I get up early in the morning, about 5:30 a.m., and work out between 5-6 days a week. After I exercise, I eat breakfast. Lately it’s just been:
-one or two pieces of multigrain bread and some peanut butter.
Not natural PB, but it is low in sugar anyway. And water. I almost only drink water, because it’s my favorite drink.
I am hungry within 1 or two hours, and when I get hungry, I just want to eat. I don’t want to peel anything or cook. This morning, I had:
-a banana.
By 9:30, I was really hungry, and I wanted lunch. Is 9:30 a..m. too early for lunch? I ate leftovers from last night:
-quesadillas (made on flour tortillas)
-roasted sweet potatoes and onions
-homemade guacamole
Probably not enough protein in there yet, and not enough fruits/vegetables.
I’ll go type the recipe for the sweet potatoes now . . .